{"id":812,"date":"2017-07-08T23:58:47","date_gmt":"2017-07-08T23:58:47","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-travel\/?p=812"},"modified":"2024-08-31T06:00:28","modified_gmt":"2024-08-31T06:00:28","slug":"the-lonely-island","status":"publish","type":"post","link":"https:\/\/blogs.specscraft.com\/?p=812","title":{"rendered":"Blue Light Glasses Test: Do Blue Light Blocking Glasses Really Work?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"812\" class=\"elementor elementor-812\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2158cd5 e-flex e-con-boxed e-con e-parent\" data-id=\"2158cd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc07527 elementor-widget elementor-widget-text-editor\" data-id=\"bc07527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>These days, we\u2019re all glued to our screens\u2014whether it\u2019s for work, entertainment, or staying connected with loved ones. With this increased screen time comes a rise in concerns about blue light exposure and its effects on our eyes and sleep. Blue light blocking glasses have become a popular solution, claiming to reduce eye strain and improve sleep quality. But do they really live up to the hype? Let\u2019s break it down in simple terms.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8220413 e-flex e-con-boxed e-con e-parent\" data-id=\"8220413\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c848706 elementor-widget elementor-widget-penci-fancy_heading\" data-id=\"c848706\" data-element_type=\"widget\" data-widget_type=\"penci-fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-fancy-heading penci-heading-text-center\">\n\t\t\t<div class=\"penci-fancy-heading-inner\">\n\t\t\t\t<div class=\"penci-heading-subtitle\">The Guide<\/div><h2 class=\"penci-heading-title\"><span class=\"inner-tit\">Understanding Blue Light<\/span><\/h2>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b632b87 e-flex e-con-boxed e-con e-parent\" data-id=\"b632b87\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e0b9f elementor-widget elementor-widget-text-editor\" data-id=\"a6e0b9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Blue light is part of the visible light spectrum that our eyes can see, and it\u2019s all around us\u2014especially from digital screens like computers, phones, and TVs. While blue light during the day can help keep us alert, too much of it, particularly at night, can mess with our sleep cycle and cause digital eye strain.<\/p><p><strong>Why Blue Light Matters<\/strong><\/p><p>If you\u2019re spending hours staring at a screen, you might have noticed your eyes feeling tired, dry, or even a bit blurry. That\u2019s digital eye strain kicking in, and blue light is often blamed for making it worse. Plus, exposure to blue light before bed can interfere with your sleep, making it harder to doze off.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c4305 e-flex e-con-boxed e-con e-parent\" data-id=\"20c4305\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae18e2f elementor-widget elementor-widget-image\" data-id=\"ae18e2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1.jpg\" class=\"attachment-full size-full wp-image-3087\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1.jpg 1000w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1-300x200.jpg 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1-768x512.jpg 768w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1-585x390.jpg 585w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2024\/08\/casual-adult-male-working-from-home-1-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-978b3d0 e-flex e-con-boxed e-con e-parent\" data-id=\"978b3d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d1cd2 elementor-widget elementor-widget-penci-fancy_heading\" data-id=\"e4d1cd2\" data-element_type=\"widget\" data-widget_type=\"penci-fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-fancy-heading penci-heading-text-center\">\n\t\t\t<div class=\"penci-fancy-heading-inner\">\n\t\t\t\t<div class=\"penci-heading-subtitle\">The Guide<\/div><h2 class=\"penci-heading-title\"><span class=\"inner-tit\">What Are Blue Light Blocking Glasses?<\/span><\/h2><div class=\"penci-heading-content entry-content\"><p>These glasses are designed to filter out or block a portion of the blue light that comes from screens. The goal? To make your screen time easier on the eyes and help you sleep better at night.<\/p>\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af29b98 e-grid e-con-boxed e-con e-parent\" data-id=\"af29b98\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33248e3 elementor-widget elementor-widget-text-editor\" data-id=\"33248e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Do They Really Work?<\/strong><\/p><p>Let\u2019s look at what people are saying and what the research shows.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16f0f9 elementor-widget elementor-widget-image\" data-id=\"c16f0f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"691\" height=\"346\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/123456.jpg\" class=\"attachment-full size-full wp-image-3433\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/123456.jpg 691w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/123456-300x150.jpg 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/123456-585x293.jpg 585w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-183f184 e-flex e-con-boxed e-con e-parent\" data-id=\"183f184\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a3bb2 elementor-widget elementor-widget-text-editor\" data-id=\"28a3bb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>(1) Easing Eye Strain<\/strong><\/p><p>Many folks who use blue light glasses report less eye strain and discomfort, especially if they\u2019re working on a computer all day. While scientific studies show mixed results, the personal feedback suggests that these glasses can indeed make a difference, mainly by reducing the glare from screens.<\/p><p><strong>(2) Better Sleep<\/strong><\/p><p>There\u2019s good evidence that too much blue light at night can throw off your sleep by affecting melatonin, the hormone that tells your body it\u2019s time to sleep. Blue light glasses, especially those with amber-tinted lenses, can help by blocking that sleep-disrupting blue light, making it easier to wind down and get a good night\u2019s rest.<\/p><p><strong>(3) Long-Term Eye Health<\/strong><\/p><p>Some experts are concerned that long-term blue light exposure might harm your eyes over time, potentially leading to conditions like macular degeneration. While the research isn\u2019t conclusive, wearing blue light glasses could be a smart move to protect your vision as a precaution.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed6a14 e-flex e-con-boxed e-con e-parent\" data-id=\"0ed6a14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3745e50 elementor-widget elementor-widget-image\" data-id=\"3745e50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"921\" height=\"619\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/5th-blog-pic-3.png\" class=\"attachment-full size-full wp-image-3377\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/5th-blog-pic-3.png 921w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/5th-blog-pic-3-300x202.png 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/5th-blog-pic-3-768x516.png 768w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/5th-blog-pic-3-585x393.png 585w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-783536c e-flex e-con-boxed e-con e-parent\" data-id=\"783536c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99d09b9 elementor-widget elementor-widget-penci-fancy_heading\" data-id=\"99d09b9\" data-element_type=\"widget\" data-widget_type=\"penci-fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-fancy-heading penci-heading-text-left\">\n\t\t\t<div class=\"penci-fancy-heading-inner\">\n\t\t\t\t<h2 class=\"penci-heading-title\"><span class=\"inner-tit\">Should You Try Blue Light Glasses?<\/span><\/h2>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e672e82 e-flex e-con-boxed e-con e-parent\" data-id=\"e672e82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9513d86 elementor-widget elementor-widget-text-editor\" data-id=\"9513d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If your eyes are feeling the strain from all that screen time, or if you\u2019re having trouble sleeping after using your devices at night, blue light blocking glasses might be worth a shot. They\u2019re not a miracle fix, but many people find them helpful. Just remember to pair them with other good habits, like taking regular breaks from your screen and adjusting your workspace lighting.<\/p><p>And if you\u2019re thinking about giving blue light glasses a try, <strong>SpecsCraft<\/strong> offers a range of stylish and effective options that can help you protect your eyes without sacrificing your style. Check out their collection and see how they can make your screen time more comfortable.<\/p><p>In the end, blue light glasses are just one tool in your toolbox for better eye health and sleep. But with the right pair, you might find that those long days in front of the screen feel a little less taxing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These days, we\u2019re all glued to our screens\u2014whether it\u2019s for work, entertainment, or staying connected with loved ones. With this&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[49,68],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-style-living"],"_links":{"self":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":19,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions\/3439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}