{"id":830,"date":"2017-07-09T00:01:40","date_gmt":"2017-07-09T00:01:40","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-travel\/?p=830"},"modified":"2024-06-12T11:58:00","modified_gmt":"2024-06-12T11:58:00","slug":"light-hope-tomorrow","status":"publish","type":"post","link":"https:\/\/blogs.specscraft.com\/?p=830","title":{"rendered":"Eat Your Way to Better Vision!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"830\" class=\"elementor elementor-830\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16379ce6 e-flex e-con-boxed e-con e-parent\" data-id=\"16379ce6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e689290 elementor-widget elementor-widget-text-editor\" data-id=\"7e689290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We often associate our diet with skin and hair care, losing weight, staying active and so on. However, we rarely discuss how it affects the health of our eyes. From reducing the risk of age-related eye conditions like Macular Degeneration, Cataract and Glaucoma, to enhancing overall eye function, the right foods can make a world of difference. So what are these nutrients? Where are they found? What food groups should YOU target to ensure the health of your eyes? Let\u2019s find out!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc33e88 e-flex e-con-boxed e-con e-parent\" data-id=\"cc33e88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8db26f7 elementor-widget elementor-widget-heading\" data-id=\"8db26f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Vitamin A<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7121fd8 e-flex e-con-boxed e-con e-parent\" data-id=\"7121fd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d2573 elementor-widget elementor-widget-image\" data-id=\"f0d2573\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"411\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1hfMAfeQV0jrdO23asj6y-Q.jpg\" class=\"attachment-large size-large wp-image-1897\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1hfMAfeQV0jrdO23asj6y-Q.jpg 720w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1hfMAfeQV0jrdO23asj6y-Q-300x171.jpg 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1hfMAfeQV0jrdO23asj6y-Q-585x334.jpg 585w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6940c6 e-flex e-con-boxed e-con e-parent\" data-id=\"b6940c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ba441 elementor-widget elementor-widget-text-editor\" data-id=\"29ba441\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cEat carrots for 20\/20 vision\u201d is almost formulaic now. But let\u2019s dive a little deeper and dissect the notion. Carrots are a major source of Vitamin A (Retinol + Beta-Carotene) i.e. the eye-ssential vitamin for healthy eyes. While Retinol enables corneal health and night vision, Beta-Carotene boasts of antioxidant action and gets converted into retinol as required, ensuring a steady supply of Vitamin A, for overall eye health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38cd29b e-flex e-con-boxed e-con e-parent\" data-id=\"38cd29b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccc6f1 elementor-widget elementor-widget-text-editor\" data-id=\"7ccc6f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So what happens when we don\u2019t get enough Vitamin A? A host of issues, including dry eyes, night blindness and eye infections. It\u2019s quite like a bodyguard for our eyes, keeping them clear and competent throughout. So eat your carrots\u2026 and sweet potatoes, spinach, kale, eggs and milk!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-100e889 e-flex e-con-boxed e-con e-parent\" data-id=\"100e889\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa7252 elementor-widget elementor-widget-heading\" data-id=\"6aa7252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamin C<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0c4aa e-flex e-con-boxed e-con e-parent\" data-id=\"2f0c4aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7802fe8 elementor-widget elementor-widget-image\" data-id=\"7802fe8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"411\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1RRDNx2Uhq6huHigaK9sCVg.jpg\" class=\"attachment-large size-large wp-image-1901\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1RRDNx2Uhq6huHigaK9sCVg.jpg 720w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1RRDNx2Uhq6huHigaK9sCVg-300x171.jpg 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1RRDNx2Uhq6huHigaK9sCVg-585x334.jpg 585w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7bcf69 e-flex e-con-boxed e-con e-parent\" data-id=\"f7bcf69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ad9c1 elementor-widget elementor-widget-text-editor\" data-id=\"66ad9c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Next up is Vitamin C, which plays two very significant roles in eye health \u2014 antioxidant action and nourishing blood vessels. It helps our eyes fight off free radicals and increases immunity against infections, inflammations and even Cataracts and Macular Degeneration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d973ff4 e-flex e-con-boxed e-con e-parent\" data-id=\"d973ff4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e19bc elementor-widget elementor-widget-text-editor\" data-id=\"24e19bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So what about its sources? Go big on citrus fruits like oranges, pineapples, lemons and limes \u2014 the richest sources of Vitamin C and super hydrating during this season. Equally nourishing sources are your berries \u2014 strawberries, blueberries, gooseberries a.k.a. amla, mulberries, jamuns and so on. And don\u2019t miss out on those red juicy tomatoes \u2014 a powerhouse of Vitamin C and Lycopene, which is basically like sunscreen for your eyes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7114e14 e-flex e-con-boxed e-con e-parent\" data-id=\"7114e14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af02ae5 elementor-widget elementor-widget-heading\" data-id=\"af02ae5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamin E<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e46cfc e-flex e-con-boxed e-con e-parent\" data-id=\"2e46cfc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15114eb elementor-widget elementor-widget-image\" data-id=\"15114eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"411\" src=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1auWl5igzi9G9P2UWzNc3Rw.jpg\" class=\"attachment-large size-large wp-image-1902\" alt=\"\" srcset=\"https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1auWl5igzi9G9P2UWzNc3Rw.jpg 720w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1auWl5igzi9G9P2UWzNc3Rw-300x171.jpg 300w, https:\/\/blogs.specscraft.com\/wp-content\/uploads\/2017\/07\/1auWl5igzi9G9P2UWzNc3Rw-585x334.jpg 585w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30bc28e e-flex e-con-boxed e-con e-parent\" data-id=\"30bc28e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e21bb84 elementor-widget elementor-widget-text-editor\" data-id=\"e21bb84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Acting as both guardian and provider, Vitamin E is the star nutrient that keeps Vitamin A and Omega-3 Fatty Acids in balance. Yet another antioxidant, it fights diseases like Cataract and Macular Degeneration, while retaining the moisture in our eyes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d7720 e-flex e-con-boxed e-con e-parent\" data-id=\"12d7720\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce6139 elementor-widget elementor-widget-text-editor\" data-id=\"2ce6139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want to have more of this multitasker? Munch on your favourite nuts and seeds, go big on leafy greens and maybe even add those fancy avocados to your meals! Make sure to keep this \u201cTeam Worker\u201d on your plate and boost the effectiveness of other eye-ssentials!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We often associate our diet with skin and hair care, losing weight, staying active and so on. However, we rarely&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":10,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.specscraft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}